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Water Aerobics for Fitness and Wellness - Spitzer Gibson, Terry-Ann (Boise State University) a Hoeger, Werner (Boise State University)

Offering the information for obtaining and maintaining wellness, this title provides students with guidelines, exercises, and examples to develop a water aerobic program. It includes chapters on fitness assessment, nutrition, and weight management as well as hundreds of illustrations to promote a healthy fitness and wellness program.

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